Chii chinonzi melatonin?Melatonin ihomoni yeamine inovanzwa nemuviri, kunyanya nepineal gland, uye ine huwandu hwakawanda hwemhedzisiro pahurongwa hwekubereka, endocrine system, immune system, iyo yepakati tsinga system uye akawanda metabolic maitiro. Iyo secretion ye melatonin ine yakasarudzika circadian rhythm.Kana muviri wakavandamelatoninhusiku, mukati mezuva rakajeka nekuda kwechiedza chinovharirwa secretion, iyi secretion maitiro anobatsira muviri kugadzirisa mamiriro ekurara uye nguva yekurara.
Melatonin inoshamisa zvakadaro here? Patinokura, kubuda kwe melatonin mumuviri kunodzikira zvishoma nezvishoma, uye kuderera kwe melatonin mumuviri wevarwere vane dambudziko rekurara kuri pachena, saka vanhu vakwegura vakawanda vari kusangana nematambudziko ekurara anorwadza. kuti nyaya, zvishoma exogenous melatonin supplementation inofanirawo kukurudzira kurara, handiti?Not necessarily.Zvisinei, hezvino zvinhu zvitatu zvaunogona kuedza.
The American Academy of Sleep Medicine inokurudzira kuedzamelatoninnokuda kwezvinhu zvitatu zvinotevera zvinogona kukonzera dambudziko pakurara.
1.Jet lag
Musiyano wenguva musiyano wenguva pakati penzvimbo mbiri, semuenzaniso, nguva yeBeijing i8:30 pm, asi nguva yeNew York i8:30 am.
Kana isu tichibva kuBeijing tichienda kuNew York, wachi yemuviri haienderane nekushanduka kwevatema nechena, kupera kwemasikati, kufunga kunononoka, uye husiku ungave mweya wekurara, uye unogona kunge usina chido chekudya, muviri hauna simba.
2.shift basa
Zvimwe zvidzidzo zvakaratidza kuti melatonin inogona kubatsira mukuvandudza kunaka uye nguva yekurara mushure mekuchinja kwehusiku.
The American Academy of Sleep Medicine inokurudzirawo kuti iwe unogona kutora melatonin kuti uvandudze kuchinja kwehusiku mushure medambudziko rekushaya hope mukati mezuva; saka kana iwe ukachinja kubva masikati kuenda kuhusiku, mushure mekuchinja haugone kurara kana kurara, unogona. edza melatonin.
3.sleep phase shift syndrome
Iri izwi rine hunyanzvi, ritsanangure. Kazhinji nguva dza2:00 mangwanani kuti munhu abatwa nehope, vamwe vanotofanira kumuka kusvika kwayedza kuti vabatwe nehope, nyangwe hope hadzidi kuswera, zvinonetsa kurara vana.
Kana uchinge warara, kureba kwekurara uye vanhuwo zvavo zvakangofanana, asi kurara zvakanyanya mangwanani kwakaoma kumuka, saka zvinokanganisa zvakanyanya basa nehupenyu.
Cherechedza: Izvo zvinogona kuitika uye mashandisirwo anotsanangurwa muchinyorwa chino anotorwa kubva kumabhuku akadhindwa.
Kuwedzera kuverenga:Yunnan hande Biotechnology Co., Ltd.ine makore akawanda echiitiko mukuchera chirimwa.Inogona kugadzirwa maererano necustomer'needs.Ine pfupi pfupi uye nekukurumidza kuburitsa cycle.Iyo yakapa yakazara zvigadzirwa masevhisi kune vatengi vazhinji kusangana neavo akasiyana. zvinodiwa uye chengetedza hutano hwekugadzirwa kwechigadzirwa.Hande inopa hukuru hwepamusoromelatoninraw material.Welcome to contact us at 18187887160(WhatsApp number).
Nguva yekutumira: Oct-14-2022