Nekukurumidza kwehupenyu munharaunda yemazuva ano uye kuwedzera kwekumanikidzwa kwebasa, vanhu vazhinji vari kutarisana nezvinetso zvekurara zvakadai sekushaya hope. Kunetseka kurara, etc. hope quality.Chinyorwa ichi chichatarisa basa remelatoninuye basa rayo rinokosha mukusimudzira kurara kwakanaka.
Nzwisisa melatonin
Melatonin ihomoni rinovanzwa nepituitary gland rinoita basa rakakosha mukudzora kutenderera kwemuviri uye kumuka kwekurara. Kazhinji, munzvimbo isina kujeka husiku, melatonin inobuda, zvichiita kuti muviri upinde munzvimbo yekuzorora, zvichibatsira. kurara uye kuchengetedza kunaka kwekurara.
Basa re melatonin
Melatonininodzora kutenderera kwekurara uye rhythms nekusunga kune melatonin receptors mumuviri.Inogona kukanganisa cerebral cortex uye yekuona sisitimu, nekudaro ichideredza kuitika kwekumuka kwenzvimbo uye kukurudzira muviri kuti upinde muhope dzakadzika. adrenal cortex hormone, kuderedza kushushikana, kubatsira kubvisa kushushikana uye kusagadzikana, kunatsiridza kunaka kwekurara uye kudzika kwekurara.
Basa re melatonin mukuvandudza kurara
1.Kupfupisa nguva yekurara: melatonin inogona kupfupisa nguva yekukotsira, kuderedza kuoma kwekukotsira, uye kuita kuti vanhu varare nekukurumidza.
2.Kuvandudza kunaka kwekurara: Melatonin inogona kuwedzera chiyero chekurara zvakanyanya uye nekukurumidza kufamba kwemaziso kurara (REM kurara), kuwedzera urefu hwekurara zvakanyanya, uye kunatsiridza kunaka kwekurara.
3.Gadzirisa wachi yemuviri: Melatonin inogona kubatsira kugadzirisa wachi yemuviri, kubvisa jet lag uye kugadzirisa purogiramu yebasa, kuvandudza kukwanisa kugadzirisa kune dzimwe nguva dzakasiyana.
Zvimwe zvinobatsira zve melatonin
Pamusoro pemigumisiro yakanaka pakurara, melatonin yakawanikwawo ine antioxidant properties.Inogona kubatsira senge immune regulation uye anti-kuchembera.Inogona kubatsira kubvisa mahara radicals, kuwedzera immune function, kusimudzira kugadzirisa uye kuberekwa patsva, uye kunonoka kuchembera.
Melatoninihomoni yechisikigo inodzora wachi yemuviri.Inoita basa rakakosha pakuvandudza kunaka kwekurara nekuvandudza kudzivirirwa kwemuviri.Kune matambudziko ekurara, melatonin inogona kushandiswa seyakachengeteka uye inoshanda adjuvant therapy.
Ongorora: Mabhenefiti angangodaro uye mashandisirwo anoratidzwa muchinyorwa chino anobva mumabhuku akaburitswa.
Nguva yekutumira: Nov-30-2023