Sei kuwedzera melatonin?

Melatonin chinhu chinowanikwa mumhuka, zvirimwa, fungi uye mabhakitiriya. Mumhuka, melatonin ihomoni inodzora wachi yehupenyu; nepo maitiro ayo angave akasiyana mune zvimwe zvipenyu, iyo synthesis process ye melatonin mumhuka zvakare yakasiyana nedzimwe mhando. .

melatonin 01

The secretion ofmelatoninine circadian rhythm, kazhinji ichikwira pa2-3 am.Chiyero chemelatonin usiku chinokanganisa zvakananga kunaka kwekurara.Nekuwedzera kwezera, kunyanya mushure memakore makumi matatu nemashanu, kuburitsa kwemuviri wega kwe melatonin kunoderera zvakanyanya,avhareji. ye10-15% pamakore gumi oga-oga, zvichiita kuti pave nekusagadzikana kwekurara uye kutevedzana kwekusashanda zvakanaka, ukuwo mwero wemelatonin uchidzikira uye kurara kuchiderera. Ndicho chimwe chezviratidzo zvakakosha zvekuchembera kwehuropi hwemunhu. Naizvozvo, kuwedzera melatonin kubva kunze kwemuviri kunogona chengetedza chiyero che melatonin mumuviri mudiki, gadzirisa uye dzorera iyo circadian rhythm, kwete chete inogona kudzamisa hope, kuvandudza kurara kwemhando, asi zvakanyanya kukosha, kunatsiridza mashandiro emuviri wese uye kugadzirisa hupenyu, kunonoka kuchembera. process.

Maererano netsvagiridzo, basa guru remelatonin kunonoka kuchembera uye kugadzirisa kurara. Melatonin pachayo inogadzirwa kuitira kurara kwevanhu. tibatsire kuderedza nguva mumvura isina kudzika., kurebesa nguva yekurara kwakadzika, mamiriro ekurara zvakanyanya ndiyo yakanakira isu, uye zvakare ndiyo yakanyanya kunaka yekurara.Saka, kana iwe usingarare zvakanaka kana uchida jet lag, unogona kuitora nemuromo.

Kuwedzera kuverenga:Yunnan hande Biotechnology Co., Ltd.ine makore akawanda echiitiko mukuchera chirimwa.Inogona kugadzirwa maererano necustomer'needs.Ine pfupi pfupi uye nekukurumidza kuburitsa cycle.Iyo yakapa yakazara zvigadzirwa masevhisi kune vatengi vazhinji kusangana neavo akasiyana. zvinodiwa uye chengetedza hutano hwekugadzirwa kwechigadzirwa.Hande inopa hukuru hwepamusoroMelatoninraw material.Welcome to contact us at 18187887160(WhatsApp number).


Nguva yekutumira: Aug-08-2022