Melatonin ihomoni rinovanzwa nepineal gland yeuropi, iro rinoita basa rinokosha pakurara. Kubuda kwe melatonin mumuviri wemunhu kunokonzerwa nekurebesa kwechiedza. ,izvo zvinogona kukonzera hope uye kupinda mumamiriro ekurara.Melatonin ine simba rekuvandudza kurara here?Melatonininogona kuwedzera mazinga e melatonin mumuviri wemunhu uye kugadzirisa kunaka kwekurara.Ngatitarisei pamwe chete pasi apa.
Kurara kunokosha pautano hwevanhu, uye kusarara zvakanaka kunogona kukonzera matambudziko akadai sokuneta, kutemwa nemusoro, kutadza kunyatsoisa pfungwa dzako pachinhu chimwe, uye kusagadzikana mupfungwa. Melatonin inogona kunatsiridza kurara nekubatsira muviri kugadzirisa wachi yayo. kuderedza nguva yekurara, kuwedzera nguva yekurara, uye zvakare kuwedzera kunaka kwekurara, zvichiita kuti zvive nyore kuti vanhu vapinde munzvimbo yakadzama yekurara panguva yekurara, vachiwana mhedzisiro yekuzorora kwemuviri nepfungwa.
Kushandiswa kwemelatonininogona kubatsira muviri kuwana zvibereko zvakanaka zvekurara, asi zvinofanira kuonekwa kuti haisi iyo nzira chete yekuvandudza kurara.Kuwedzera pakushandisa melatonin, kuchengetedza tsika dzakanaka dzekurara muupenyu hwezuva nezuva kunokoshawo zvikuru.Semuyenzaniso, kuchengeta nguva dzose. chirongwa chekurara uye kuchengetedza nzvimbo yekurara yakanyarara uye yakasununguka zvese zvinogona kunatsiridza kunaka kwekurara.Kuwedzera, kudzivisa kushandiswa kwezvinhu zvinokurudzira zvakaita secaffeine nechikakananda, pamwe nekudya nguva dzose uye kune hutano, kunogonawo kugadzirisa matambudziko ekurara.
Nyangwemelatoninine simba rakanaka pamhando yekurara, kuchengetedza tsika dzakanaka dzekurara uye mararamiro ane hutano zvakakosha zvakaenzana.
Tsanangudzo:Kugona kuita uye mashandisirwo ataurwa muchinyorwa chino zvese zvinobva mumabhuku anowanikwa pachena.
Nguva yekutumira: Kubvumbi-23-2023