Melatonin (MT) imwe yehomoni inovanzwa nepineal gland yeuropi uye ndeye indole heterocyclic boka remakomponi.Melatonin ihomoni iri mumuviri inoita kuti munhu arare, anokunda matambudziko ekurara uye anonatsiridza kunaka kwekurara nekugadzirisa kurara kwechisikigo muvanhu.Inogonamelatoninkubatsira nehope?Ngatidzidzei zvakawanda nezvazvo munyaya inotevera.
Heino sumo pfupi kune izvo zviviri zvinokonzeresa kushaya hope, imwe ndeye uropi tsinga hurongwa kusagadzikana, pane chikamu cheuropi tsinga yepakati inoshandiswa kudzora basa rehuropi, kana ichi chikamu chedambudziko, chinotungamira kune chigumisiro hachikwanisi kurara. , kurota, neurasthenia;imwe yacho ndeye melatonin secretion haina kukwana, melatonin ndiwo muviri wese wekurara chiratidzo chechiratidzo chehomoni, inotungamira kune mhedzisiro kutadza kurara.
Heano maitiro maviri akajeka emelatoninizvo zvino zvinotsanangurwa sezvinonyanya kushanda.
1.kupfupisa nguva yekurara
Ongororo yakaitwa nemasaenzi eUS yakaongorora zvidzidzo zve19 zvinosanganisira 1,683 zvidzidzo, melatonin yakave nemhedzisiro yakakura mukuderedza kunonoka kwekurara uye kuwedzera nguva yekurara yakazara, neavhareji data inoratidza kuderedzwa kwemaminetsi manomwe mukutanga kwekurara uye 8-miniti yekuwedzera munguva yekurara. .Mhedzisiro yacho yaive nani kana melatonin yakatorwa kwenguva yakareba kana kuti chiyero che melatonin chakawedzerwa.Huwandu hwekurara hwevarwere vanotora melatonin hwakavandudzika zvakanyanya.
2.sleep rhythm disorders
Chidzidzo chakaitwa muna 2002 pamelatonin yejet lag regulation, chakaita ongororo yakasarudzika yemuromo melatonin kune vafambi vendege, vashandi vendege kana mauto, vachienzanisa boka remelatonin neboka re placebo.Mhedzisiro yacho yakaratidza kuti zvipfumbamwe kubva pagumi zviedzo zvakaratidza kuti nguva yekurara (10:00 pm kusvika 12:00 pm) munzvimbo yakarongwa yaigona kuchengetedzwa kunyangwe mushure mekunge vashandi vendege vayambuka 5 kana kupfuura nzvimbo dzenguva.Ongororo yacho yakawanawo madosi e0.5 kusvika ku5 mg kuti ashande zvakaenzana, kunyangwe paingova nemusiyano wakasiyana mukubudirira.Chiitiko chemamwe migumisiro yakanga yakaderera.
Hongu kune mamwe matambudziko ekurara senge kuderera kwekurota, kumuka, uye neurosis pane zvimwe zvidzidzo zvakaratidza kuti melatonin inobatsira.Nekudaro, maererano nemusimboti uye kufambira mberi kwekutsvagisa kwazvino, mhedzisiro miviri iri pamusoro inonzwisisika.
Tsanangudzo yemelatonin sechinhu chinogadzirwa pane imwe nzvimbo pakati pechikafu (chikafu chekuwedzera) nemushonga, uye nyika yega yega ine mutemo wakasiyana.MuUnited States zvose mushonga uye nutraceutical, muChina ine nutraceutical.
Cherechedza: Izvo zvinogona kuitika uye mashandisirwo anotsanangurwa muchinyorwa chino anotorwa kubva kumabhuku akadhindwa.
Kuwedzera kuverenga:Yunnan hande Biotechnology Co., Ltd.ine makore akawanda echiitiko mukuchera chirimwa.Inogona kugadzirwa maererano necustomer'needs.Ine pfupi pfupi uye nekukurumidza kuburitsa cycle.Iyo yakapa yakazara zvigadzirwa masevhisi kune vatengi vazhinji kusangana neavo akasiyana. zvinodiwa uye chengetedza hutano hwekugadzirwa kwechigadzirwa.Hande inopa hukuru hwepamusoromelatoninraw material.Welcome to contact us at 18187887160(WhatsApp number).
Nguva yekutumira: Oct-12-2022