Ko melatonin inovandudza kurara here?

Melatonin ihomoni rinovanzwa nepineal gland iro rinoita basa rakakosha mukudzora wachi yebhayoloji yemuviri uye kutenderera kwekurara.Mumakore achangopfuura, vanhu vakawanda vari kunetseka pamusoro pemigumisiro yemelatoninpahutano hwekurara.Asi melatonin inogona kuvandudza kurara here?Munyaya inotevera, ngationei.

Ko melatonin inovandudza kurara here?

Kutanga, ngatinzwisise maitiro ekuita kwe melatonin.Melatonin secretion inowedzera usiku kuita kuti vanhu vanzwe kuneta uye kurara, uye inoderera mukati mezuva kuvandudza kusvinura uye kuisa pfungwa.Naizvozvo, melatonin inogona kubatsira kudzora wachi yebhayoroji yemuviri uye kutenderera kwekurara.

Saka, inoshanda sei melatonin mukuvandudza kunaka kwekurara?Maererano nezvimwe zvidzidzo,melatonininovandudza kunaka kwekurara.Semuenzaniso, ongororo yevakuru vakuru yakawana kuti melatonin yakaderedza zvakanyanya kuitika kwekushaya hope uye yakavandudza kunaka kwekurara.Uye zvakare, zvimwe zvidzidzo zvakaratidza kuti melatonin inogona kupfupisa nguva yekurara, kuwedzera nguva yekurara uye kugadzirisa kudzika kwekurara.

Zvisinei, zvinokosha kuziva izvozvomelatoninhaisi panacea, uye pane zvinogumira pakuita kwayo pakuvandudza kunaka kwekurara.Chekutanga, mhedzisiro ye melatonin inosiyana pamunhu nemunhu, uye vanhu vakasiyana vanogona kupindura zvakasiyana kune melatonin.Chechipiri, melatonin haisi mushonga wakakwana wekushaya hope;inogona kubatsira chete kubvisa zviratidzo zvekushaya hope.

Cherechedza: Izvo zvinogona kuitika uye mashandisirwo anotsanangurwa muchinyorwa chino anotorwa kubva kumabhuku akadhindwa.


Nguva yekutumira: Jun-13-2023