Melatonin ihomoni inovanzwa nepineal gland ine mabasa akasiyana-siyana ehupenyu, kusanganisira kudzora kurara nekumuka, antioxidant, anti-inflammatory, uye neuroprotective. Chinyorwa ichi chichasuma basa remelatoninnebasa rayo mumuviri wemunhu zvakadzama.
1.regulate kurara nekumuka
Basa rekutanga remelatonin kudzora kutenderera kwekurara nekumuka.Inducer ine simba inogona kukonzera kurara mumuviri uye kuita kuti urare.Ongororo dzakaratidza kuti melatonin inogona kupfupisa nguva yekurara, kunatsiridza kunaka kwekurara, uye kuderedza. kuitika kwekushaya hope uye kusagadzikana kwekurara.
2.antioxidant effect
Melatonin ine simba re antioxidant effect inogona kubvisa mahara radicals kubva mumuviri uye kudzivirira masero kubva kune oxidative damage.Free radicals zvinhu zvinokuvadza zvinogadzirwa panguva yemetabolism yevanhu inogona kurwisa cell membranes uye DNA, zvichiita kuti masero akuvadze uye kuchinja kwemajini.Melatonin's antioxidant effects inobatsira kudzivirira. chirwere chemwoyo, kenza uye neurodegenerative zvirwere, pakati pevamwe.
3.Anti-inflammatory effect
Melatonin ine anti-inflammatory properties iyo inogona kuderedza kuputika kwechirwere uye kubvisa zviratidzo zvakadai sekurwadziwa uye kuzvimba.Zvidzidzo zvakaratidza kuti melatonin inogona kudzivisa kusunungurwa kwevamiriri vezviputi, kuderedza kusimba kwemhinduro yekuputika, uye ine imwe mhedzisiro pakurapa arthritis, gout uye kurwadziwa kusingaperi.
4.Neuroprotective effect
Melatonin ine simba rekudzivirira pane tsinga system, iyo inogona kusimudzira kukura nekusiyaniswa kwemasero etsinga uye kudzivirira tsinga kubva mukukuvadzwa.Ongororo yakaratidza kuti melatonin inogona kuvandudza neurocognitive basa uye kudzivirira kuitika kwezvirwere neurodegenerative senge chirwere cheAlzheimer.
5.Mamwe mabasa
Pamusoro pemabasa ari pamusoro apa,melatonininewo basa rekugadzirisa kusadzivirirwa kwemuviri, kutonga kudziya kwemuviri uye kushanda kwemoyo. Zvidzidzo zvakaratidza kuti melatonin inogona kudzora chiitiko uye kushanda kwemasero ekudzivirira uye kuwedzera kudzivirirwa kwemuviri.Inogona zvakare kugadzirisa kukanda uye kuzorodza kwetsinga uye kuchengetedza kugadzikana kweropa.
Mukupedzisa, melatonin chinhu chakakosha chebioactive chine huwandu hwakasiyana hwemhedzisiro pahutano hwevanhu.Nekunzwisisa basa remelatonin nebasa rayo mumuviri wemunhu, tinokwanisa kunzwisisa zvirinani maitiro ehunhu hwemunhu uye kudzivirira nekurapa zvimwe zvirwere.
Ongorora: Mabhenefiti angangodaro uye mashandisirwo anoratidzwa muchinyorwa chino anobva mumabhuku akaburitswa.
Nguva yekutumira: Nov-01-2023