Chii chinonzi melatonin?Melatonin yakatanga kuwanikwa muna 1953 uye inonzi neuroendocrine hormone inongogadzirwa nevanhu uye mammalian secretory system.Melatonininobatanidzwa mumabasa akawanda mumuviri womunhu, iyo inonyanya kukosha ndeyekugadzirisa "biological clock" yemunhu - iyo circadian rhythm, kuitira kuti vanhu vakurumidze kurara.
Kazhinji vasati vasvika makore makumi mana, kuvhiyiwa kwemuviri wega kwe melatonin kunokwana pakushanda kwakajairika kwemuviri, uye hazvidi kuwedzera kuwedzera.Kune zvakare kushaya hope kusingakonzerwi nekuchinja kwemelatonin, saka kuwedzera muviri nemelatonin zvigadzirwa hazvina kukosha.
Kutaura chokwadi,melatonininongoratidzwa kune zvinotevera 3 mamiriro.
1, kuchinja kwehusiku, masikati ekurara kwevashandi: rudzi urwu rwevanhu runowanzo "vatema uye chena", tora melatonin inogona kuvakurudzira kuburitsa hope, kuitira kuti vagadzirise yakakanganiswa biological wachi.
2, nguva yekurara yakachinja vanhu: inogona kushandisa melatonin kugadzirisa kudzokera kune yakajairika rhythm.
3, kudiwa kwevafambi vejet lag: melatonin supplements kubatsira kubvisa kusagadzikana kunokonzerwa nejet lag, kusunungura "jet lag".
Vanhu ava vane dambudziko rehope nekuda kwekushayikwa kwe melatonin, ipapo maawa 1-2 vasati varara kutora 2 mg ye melatonin inogona kuva nemigumisiro yakanaka pakurara.
Zvigadzirwa zveMelatonin muChina ndezvechikamu chezvigadzirwa zvehutano, saka tsananguro yehutano hwayo mabhenefiti ndeiyi: kudzorwa kwebiological rhythm, kunatsiridza kurara.
Ongorora: Iko kugona kushanda uye mashandisirwo akafukidzwa muchinyorwa chino anotorwa mumabhuku akadhindwa.
Kuwedzera kuverenga:Yunnan hande Biotechnology Co., Ltd.ine makore akawanda echiitiko mukuchera chirimwa.Inogona kugadzirwa maererano necustomer'needs.Ine pfupi pfupi uye nekukurumidza kuburitsa cycle.Iyo yakapa yakazara zvigadzirwa masevhisi kune vatengi vazhinji kusangana neavo akasiyana. zvinodiwa uye chengetedza hutano hwekugadzirwa kwechigadzirwa.Hande inopa hukuru hwepamusoromelatoninraw material.Welcome to contact us at 18187887160(WhatsApp number).
Nguva yekutumira: Oct-11-2022