Melatonin, izwi rinoita serisinganzwisisike, ihomoni inongoitika mumiviri yedu. Yakavanzika nepineal gland yehuropi, zita remakemikari ndin-acetyl-5-methoxytryptamine, inozivikanwawo sepineal hormone.melatonin.Neyayo yakasimba neuroendocrine immune regulation chiitiko uye scavenging free radical antioxidant kugona, yave yakakosha hutano chikafu chikafu chekuvandudza kurara nekusimudzira hutano.
1.Natural wachi regulators
Kudzivirirwa kwemelatonin kune rhythm iri pachena ye circadian, iyo inodzvinyirirwa masikati uye inoshanda usiku. Naizvozvo, melatonin inogona kutibatsira kugadzirisa wachi yehupenyu uye kuita kuti kurara kwedu kuve nguva dzose, kunyanya muupenyu hwemazuva ano, nekuda kwebasa kana kumanikidzwa kwehupenyu kunokonzerwa. nebasa risiri renguva uye kuzorora, melatonin inogona kuita basa rakanaka mukudzora.
2.Chimbo chakavanzika chekuvandudza kurara
Nekudzivisa iyo hypothalamic-pituitary-gonadal axis,melatonininoderedza zviri mukati megonadotropin inoburitsa mahormone,gonadotropin,luteinizing hormone uye follicle stimulating hormone, uye inogona kuita zvakananga pagonads kuderedza zviri mukati me androgen,estrogen uye progesterone.Iyi nzira yekudzora inogona kunyatso kuvandudza kunaka kwekurara, uye ine yakakosha mhedzisiro pakurapa kwekushaya hope, kurota uye zvimwe zviratidzo.
3.Simba rine simba re antioxidant
Melatoninine simba remahara radical scavenging antioxidant masimba, anogona kudzivirira miviri yedu kubva kuoxidative kusagadzikana.Muhupenyu hwezuva nezuva, ultraviolet mwenje, mhepo yakasvibiswa, nezvimwe zvinogona kuita kuti miviri yedu ibudise oxidative kusagadzikana mhinduro, zvichikonzera kukuvara kwesero uye kuwedzera njodzi yechirwere. kuwedzera melatonin, unogona kunyatso kuvandudza simba remuviri rekudzivirira uye kudzivirira zvirwere zvakasiyana.
4.Nzira itsva yeantiviral
Tsvagiridzo ichangoburwa inoratidza kuti melatonin ine yakasimba neuroendocrine immunomodulatory chiitiko uye inogona kuve nzira nyowani uye nzira yekurapa antiviral. Mune zvimwe zviedzo, melatonin inogona kumisa kudzokororwa uye kupararira kwehutachiona, ichipa zano idzva rekugona kurapwa kwehutachiona mune ramangwana. .
5.Safe uye inobudirira sarudzo
Melatonin ndeye yakasikwa bioactive chinhu chisina mhedzisiro pamuviri wemunhu.Mumusika, unogona kusarudza zvekudya zvine hutano zvine melatonin uye wozviwedzera zuva nezuva muhuwandu hwakakodzera kuti uvandudze kunaka kwekurara kwako uye kuwedzera hutano hwako.
6.Inokodzera marudzi ose evanhu
Kungave kushaya hope kunokonzerwa nekushushikana kwebasa kana kuderera kwehutano hwekurara nekuda kwekuchembera, melatonin inogona kupa rubatsiro runoshanda. Panguva imwe chete, kune vanhu vanowanzo fambira kubasa, kufamba kana humwe hupenyu husina kujairika, melatonin inogona zvakare kukubatsira kugadzirisa biological. wachi, kuitira kuti ugone kuchengetedza kunaka kwekurara chero kupi.
Mhedziso:Sechikafu chehutano chikafu chekuvandudza kurara nekusimudzira hutano, melatonin ine tarisiro yemusika wakakura uye kukosha kwekushandisa.Nekuwedzera huwandu hwakakodzera hwemelatonin, inogona kutibatsira kugadzirisa wachi yemuviri wedu, kunatsiridza kunaka kwekurara, kuwedzera hutachiona, uye kunyange. kurwisa mavhairasi.Munguva yemberi, nekumwe tsvagiridzo, tinogona kuziva zvimwe nezvemashiripiti emhedzisiro ye melatonin.
Ongorora: Mabhenefiti angangodaro uye mashandisirwo anoratidzwa muchinyorwa chino anobva mumabhuku akaburitswa.
Nguva yekutumira: Nov-09-2023