Melatonin, inozivikanwawo sepineal hormone, is an endogenous neuroendocrine substance inotarisira kudzora wachi yebiological yemuviri uye kurara-wake cycle. kushanda nesimba uye basa remelatoninpazasi.
Kubudirira uye basa remelatonin
1.Regulate kurara uye kumuka kutenderera
Melatonin chinhu chinokosha pakugadzirisa kurara uye kumuka. Kana uwandu hwe melatonin mumuviri hukakwira, inoita kuti munhu arare; kana mwero wemelatonin uchiderera, inoita kuti munhu asvinure. Naizvozvo, kuwanda kwe melatonin kunogona kutibatsira kuchengetedza kunaka kwekurara uye kurara zvakakwana. nguva.
2.Biological wachi regulation
Melatonin inobatanidzwawo mukudzora wachi yebhayoloji kuti ive nechokwadi chekuti miviri yedu inoenderana nekuchinja kwezuva paNyika.Kugadzirwa kwemelatonin kunodzikira kana kuine chiedza chakajeka; uye kunowedzera kana kuine rima. isu kuti tigadzirise kune dzakasiyana nguva nzvimbo uye nharaunda dzekugara.
3.Emotion regulation
MelatoninKuderera kwe melatonin kunogona kutungamirira kumatambudziko epfungwa akadai sekuzvidya mwoyo uye kuora mwoyo. Nokudaro, kuchengetedza mwero ine mwero ye melatonin kunogona kubatsira kugadzirisa mafungiro uye kuvandudza hutano uye kugutsikana.
Ongorora: Iko kugona kushanda uye mashandisirwo anotsanangurwa muchinyorwa ichi anobva kumabhuku akaburitswa.
Nguva yekutumira: Jul-25-2023