Melatonin ihomoni yakavanzwa nepineal gland uye inoita basa rakakosha mumuviri wedu.Inobatsira kudzora wachi yedu yeCircadian, kuronga kunaka kwekurara, uye kugadzirisa kudzika uye nguva yekurara.Melatonininobatsirawo kuvandudza kudzivirirwa kwezvirwere zvemuviri uye ine simba rakanaka pamwoyo, tsinga uye digestive system function.Zvino ngatitarisei basa uye kushanda kweMelatonin.
1, Basa reMelatonin
Kurara kwemunhu kuchakanganiswa sei neMelatonin.MelatoninKutora mapiritsi eMelatonin kunze kunogona kubatsira hypnosis kana munhu akashaya hope. Kuchinja kunokosha kwe”kumuka kwekurara” rhythm. Kazhinji, mwero weMelatonin masikati wakaderera.Kushandiswa kweMelatonin masikati kunogona kuderedza kupisa kwemuviri ne0.3-0.4℃.Kukurudzira kwechiedza chakajeka usiku kunogona kutadzisa kubuda kweMelatonin. , wedzera tembiricha yemuviri, uye kuderedza kuwanda kwekurara usiku.Kana chinhu chine chekuita neMelatonin chikatorwa kunze, chinova nekukurumidza hypnotic athari pamhuka nevanhu.
Kubuda kweMelatonin kunoenderana zvakanyanya nechiedza chezuva.MuPineal gland yeuropi, kana yamutswa nezuva, inotumira chiratidzo kuvharidzira kubuda kwe melatonin. Husiku, inogona kukurudzira kuburitswa kwe melatonin, kuitira kuti iwe ugone kuwana hope dzakanaka.
2, Kushanda kweMelatonin
Kurara kwevanhu vakawanda kunodzikira uye matambudziko ekurara anowedzera pavanenge vachikura, chinova ndicho chikonzero chinoita kuti Melatonin iderere. Kushandisa Melatonin zvakakodzera kunogona kuvandudza kurara kwevakwegura nevaya vanowanzotarisana nekuchinja kwejet lag kana kushanda kumativi ose. wachi.
Uye tsvakurudzo yakawana izvozvoMelatonin, iyo inoshandiswa kurapa kushaya hope, chaizvoizvo ine zvakakosha immunomodulatory effect.Physiological dose yeMelatonin inowedzera kutaura kweuropi Th1 immune cytokines nekuda kwekukosha kwayo kweTh1 immune reaction. Izvi zvinobuda zvinoratidza kuti Melatonin inoshanduka, saka kuenzana kweTh1 / Th2 kunogona iva imwe yenzira dzekurapa kwayo kweSleep disorder.Ongororo dzakawanda dzakawana kuti zvinyorwa zvefungi yemishonga uye zvigadzirwa zvayo zvekuvirisa bioengineering zvine madhigirii akasiyana-siyana ekudzivirira kwekudzivirira, iyo inonyanya kukosha basa reMelatonin ikozvino.
Tsanangudzo:Kugona kuita uye mashandisirwo ataurwa muchinyorwa chino zvese zvinobva mumabhuku anowanikwa pachena.
Nguva yekutumira: Jun-09-2023