Kurara chinhu chakakosha muupenyu, chakakosha pakuchengetedza hutano hwemuviri nepfungwa.Zvisinei, munyika yemazuva ano inokurumidza uye inoshushikana zvakanyanya, vanhu vazhinji vanotambura nezvinetso zvine chekuita nekurara.Melatonin,homoni inovanzwa nepineal gland, yakadzidzwa zvakanyanya uye yakashandiswa seimwe yenzira dzekuvandudza kurara.Chinyorwa ichi chinoongorora kuti melatonin inovandudza sei kurara nekudzora kutenderera kwekutenderera uye kutenderera kwekurara, pamwe nemashandisiro ayo mukurara kwakasiyana-siyana- zvinoenderana nemamiriro ezvinhu.
Biological Zviito zveMelatonin
Melatonin,inozivikanwawo se"homoni yekurara,"ihomoni inoburitswa nepineal gland muuropi.Inoita basa rakakosha pakudzora mutinhimira wecircadian uye kumuka kwekurara.Kubuda kwemelatonin kunokonzerwa nechiedza,kunowanzowedzera manheru. kuita kuti shanduko ipinde munzvimbo yekurara.Iyi nzira inowanikwa kuburikidza nekudyidzana kwemelatonin nema receptors ayo (melatonin receptors MT1 uye MT2) muuropi uye mamwe matissue mumuviri wese.
Nzira yekuita kwe melatonin inosanganisira kudzvinyirirwa kwehurongwa hwekumuka muuropi, kunyanya simba rechiedza chebhuruu pane hypothalamus, kunyatsoratidza muviri kuti upinde munzvimbo yekurara. Uyezve, melatonin inogona kugadzirisa kupisa kwemuviri, kurova kwemwoyo, nezvimwe. physiological zviratidzo kusimudzira zvakadzika uye zvemhando yepamusoro kurara.
Zvishandiso zveMelatonin muKuvandudza Kurara
1.Kuvandudzwa kweInsomnia Symptoms
Insomnia idambudziko rakajairika rekurara iro vanhu vanowanzonetseka nekukotsira kana kurara zvakanaka. Ongororo dzakawanda dzinoratidza kuti melatonin supplementation inovandudza zvakanyanya zviratidzo zvekusarara. Semuyenzaniso, chidzidzo chakabudiswa mu Journal of the American Medical Association chakawana kuti melatonin, senge adjunct pakurapa kushaya hope, inoderedza kurara kutanga latency, inowedzera nguva yekurara yakakwana, uye inosimudzira kunaka kwekurara kwese.
2.Kugadziriswa kweShift Work uye Jet Lag
Vanhu vanoshanda mashifiti ehusiku kana kugara vachifamba munzvimbo dzenguva vanogona kusangana nekuvhiringwa kwecircadian rhythm uye jet lag.Kushandisa Melatonin kunogona kuvabatsira kukurumidza kugadzirisa rhythm yavo ye circadian, kuderedza kusagadzikana kunokonzerwa nejet lag. Tsvakurudzo inoratidza kuti kushandisa melatonin kunopfupisa nguva yejet lag. uye inobatsira kuwiriranisa wachi yemukati yemuviri neyenguva itsva zone.
3.Relief yeKubhururuka Kwenguva refu-Inoenderana Nekurara Nyaya
Melatonin inoshandiswawo kuderedza dambudziko rekurara mushure mekufamba nendege kwenguva refu. Mushure mekuyambuka nzvimbo dzine nguva dzakawanda, vafambi vanowanzoda nguva yekujairana nenzvimbo yenguva itsva, zvichikonzera inozivikanwa se "jet lag syndrome." Kushandisa melatonin kunogona kubatsira mukuderedza. zviratidzo zvine chekuita nechirwere ichi, zvichiita kuti vafambi vajairane neiyo nguva itsva nekukurumidza.
Mhedziso
Melatonin, sehomoni yechisikigo, ine chivimbiso mukusimudzira kurara. Maitiro ayo echiito, anosanganisira kudzora mutinhimira wecircadian uye kutenderera kwekurara, inoita kuti ibudirire mukurapa kusarara, kugadzirisa kune jet lag, uye kudzoreredza-refu-refu-refu-nechekuita nyaya dzekurara. .Zvisinei, kushandiswa kwemelatonin kunofanira kuramba kuchisvikwa nekuchenjerera, kunyanya mumamiriro ezvinhu ehutano chaiwo, uye kubvunzurudza nenyanzvi yezvokurapa kunorayirwa kusati kwashandiswa.Uyezve, tsvakurudzo inoenderera mberi icharamba ichiongorora kushandiswa kwe melatonin mumatambudziko akasiyana-siyana ane chokuita nehope. kunzwisisa zviri nani zvinogona kubatsira uye njodzi.
Ongorora: Mabhenefiti angangoitwa uye mashandisirwo anoratidzwa muchinyorwa chino anobva mumabhuku akadhindwa.
Paunenge uchida zvemhando yepamusoromelatonin mbishi zvinhu, isu tiri sarudzo yako yepamusoro!Isu tinopa premium melatonin zvigadzirwa kuti tive nechokwadi chekuti zvigadzirwa zvako zvinomira pachena mumusika.Yedu melatonin mbishi zvinhu zvinopinda kwakasimba kudzora kwemhando kuti isangane nezvinodiwa zveakasiyana maindasitiri uye mashandisiro.Kunyangwe iwe uri kugadzira zvinovaka muviri, zvekuzora, kana zvimwe zvigadzirwa zvehutano, isu tinogona kuzadzisa zvaunoda.Batira pamwe nesu, uye uchave nemutengesi akavimbika anopa akasiyanamelatonin mbishi zvinhukubatsira zvigadzirwa zvako kubudirira pamusika.Bata isu izvozvi kuti udzidze zvakawanda nezve zvigadzirwa nemasevhisi edu, uye ngatibatanei kuti tibudirire!
Nguva yekutumira: Oct-18-2023