Melatonin ihomoni yechisikigo yakavanzwa nemuviri wemunhu uye inonyanya kurongedzwa nechiedza.Inoita basa rinokosha pakuchengetedza kurara kwemuviri.Saka, melatonin inoshandiswa zvakanyanya mukutsvakurudza uye kurapwa kwejet lag nezvimwe zvirwere zvekurara.Pakuwedzera, Zvidzidzo zvepakutanga zvakaratidzawo kuti melatonin ine antioxidant chiitiko.Inogona kubvisa mahara radicals mumuviri, kuderedza kukuvadzwa kweiyo oxidative kusagadzikana kumaseru nematishu, nekudaro ichidzivirira hutano hwesero uye kunonoka kuchembera.
Basa re melatonin sehutano uye hutano chigadzirwa
1.Kuvandudza hutano hwekurara: Melatonin inogona kugadzirisa chiyero che melatonin mumuviri wemunhu, nokudaro kuvandudza kunaka kwekurara, kupfupisa nguva yekurara, kuwedzera nguva yekurara, uye kuderedza nhamba yekumuka panguva yekurara.
2.Antioxidant effect: Melatonin ine simba re antioxidant effect, iyo inogona kuderedza mahara radicals, kuderedza kukuvadzwa kweoxidative stress kumaseru nematishu, nokudaro kudzivirira hutano hwesero uye kunonoka kukwegura.
3.Kuwedzera kusadzivirirwa kwezvirwere: Melatonin inogona kudzora uye kuwedzera basa rekudzivirira muviri, ichiwedzera kudzivirira kwemuviri kuzvirwere nemamota.
4.Anti tumor effect:Melatonin inogona kudzivisa kukura uye kupararira kwemasero emarara, kuderedza kuitika uye kukura kwemamota.Zvimwe zvidzidzo zvakaratidzawo kuti melatonin inogona kuwedzera kushanda kweimwe chemotherapy mishonga.
5.Relieve jet lag zviratidzo: Melatonin inogona kubatsira kugadzirisa jet lag, kuvandudza kusagadzikana kwekurara uye kuneta panguva yekufamba.
Tsanangudzo:Kugona kuita uye mashandisirwo ataurwa muchinyorwa chino zvese zvinobva mumabhuku anowanikwa pachena.
Nguva yekutumira: Sep-01-2023