Chii chinonzi melatonin?Melatonin(MT)imwe rehomoni rinoburitswa nepineal gland yeuropi.Melatoninndeye indole heterocyclic compound,uye zita remakemikari inonzi N-acetyl-5-methoxytryptamine.Melatonin inogadzirwa uye inochengetwa mupineal body.Sympathetic nerve excitation innervates pineal somatic cell kuti ibudise melatonin.Kubuda kwe melatonin kune circadian rhyth iri pachena ,iyo inorambidzwa masikati uye inoshanda usiku.
Ko melatonin inogona kubatsira pakurara here?Apa tinosuma muchidimbu zvikonzero zviviri zvinoita kuti munhu ashaye hope.Chimwe ndechekusagadzikana kwebrain nervous system.Pane chikamu chepakati tsinga muuropi kudzora kushanda kwehuropi.Kana pane dambudziko muchikamu chino ,zvinozotungamira mukusarara,kurota uye neurasthenia;Imwe mhando haina kukwana secretion yemelatonin,inova ihomoni yekusaina yezviratidzo zvekurara mumuviri wese, zvichikonzera kutadza kurara.
Heano maviri azvino anotsanangurwa maitiro e melatonin ayo anogona kunyanya kushanda:
1.Shorten nguva yekurara
Ongororo yakaitwa nemasayendisiti eAmerica yakaongorora zvidzidzo 19 zvinosanganisira 1683 zvidzidzo, uye yakawana kuti melatonin ine simba rakakura mukuderedza kunonoka kwekurara uye kuwedzera nguva yekurara yakazara. .Kana iwe ukatora melatonin kwenguva yakareba kana kuwedzera dosage ye melatonin, mhedzisiro yacho iri nani.Kurara kwese kwevarwere vanotora melatonin kwakavandudzika zvakanyanya.
2.Sleep rhythm disorder
Chidzidzo chakaitwa muna 2002 pamusoro pemhedzisiro ye melatonin pane nguva yekusiyana mutemo yakaitwa muyedzo wakasarudzika wemuromo.melatoninpavafambi vendege, vashandi vendege, kana kuti vashandi vemauto, vachienzanisa boka remelatonin neboka replacebo. Zvakabuda zvakaratidza kuti ongororo 9 pagumi dzakaratidza kuti kunyange vatyairi vendege vakayambuka 5 kana kupfuura nzvimbo dzine nguva, vaigona kuramba vachirara munzvimbo yakasarudzwa. nzvimbo (kubva 10pm kusvika 12pm) Ongororo yakawanawo kuti madhigirii e0.5-5mg akashanda zvakaenzana, asi pakanga pane mutsauko wakasiyana mukubudirira.Kuitika kwemamwe migumisiro yakaderera.
Hongu, dzimwe ongororo dzakaratidza kuti melatonin inogona kubatsira kuderedza mamwe matambudziko ekurara sekunyanya kurota, kupepuka nyore, uye neurasthenia.Zvisinei, maererano nemisimboti uye kufambira mberi kwetsvakiridzo, zviri pamusoro apa zvinovimbika.
Tsanangudzo yemelatoninnhema pakati pezvigadzirwa zvehutano (zvekudya zvinowedzera) nemishonga, uye mitemo yenyika imwe neimwe yakasiyana.MuUnited States, zvose zvinodhaka uye zvigadzirwa zvehutano zvinogona kushandiswa, uku kuChina, chigadzirwa chehutano (uyewo chikamu chikuru cheuropi. platinum).
Tsanangudzo:Kugona kuita uye mashandisirwo ataurwa muchinyorwa chino zvese zvinobva mumabhuku anowanikwa pachena.
Nguva yekutumira: Jun-01-2023