Chii chinonzi melatonin?Melatoninihomoni yechisikigo inovanzwa nepituitary gland, inozivikanwawo sehomoni yekurara. Inobata mukudzora wachi yehupenyu, inokurudzira kurara uye inoderedza kushushikana, ukuwo ichiita basa rakakura mukurwisa zvirwere nekudzivirira kuchembera. yakadzama sumo yebiological mhedzisiro ye melatonin.Ngatitarisei pamwechete pazasi.
The biological effects ofmelatonin:
1.Regulating biological rhythms:Melatonin ine hukama hwepedyo nechiedza.Mukati mezuva, melatonin mumuviri wemunhu ishoma;Usiku, kubuda kwemelatonin nepituitary gland kunowedzera, zvichiita kuti muviri unzwe hope uye kubatsira vanhu kupinda. Nekugadzirisa kukanganiswa kwechiedza chemunhu pakurara uye kumuka, melatonin inobatsira pakugadzikana kwebiological rhythms uye inogona kubatsira vanhu kuchengetedza hutano hwakanaka hwepfungwa uye hutano hwemuviri.
2.Kudzivirirwa kwehurongwa hwematsinga: Melatonin inogona kuva nechimwe chiyero che antioxidant effect mumuviri, iyo inobatsira kujekesa mahara radicals mumuviri.Melatonin inogonawo kugadzirisa kubudiswa kwemaurotransmitters, kudzivirira central nervous system, uye kutamba inoshanda. basa mukurwisa zvirwere zvakasiyana-siyana zvetsinga uye kudzivirira chirwere cheAlzheimer.
3.Kuvandudza hutano hwekurara: Huwandu hwe melatonin mukurara kwevanhu hunoenderana zvakanyanya nemhando yekurara, saka melatonin inowanzoshandiswa kurapa kushaya hope uye kugadzirisa jet lag reactions. ,uye kuderedza nhamba yekumuka usiku.
4.Kuvandudza kusadzivirirwa:Melatonininewo imwe immune regulatory effect.Melatonin inogona kugadzirisa secretion uye kushanda kwemasero ezvirwere mumuviri wemunhu, kusimudzira kuwanda kwemasero ezvirwere zvemuviri uye kugadzirwa kwemasoja ekudzivirira chirwere, nokudaro achivandudza simba remuviri rekuzvidzivirira.
Muchidimbu,melatoninine basa rakakosha mufiziology uye hutano hwevanhu.Inoita basa risingadzokerike mukuchengetedza hutano hwemuviri uye hupenyu huri nani nekudzora mwenje, kuvandudza kurara, kuchengetedza sisitimu yetsinga, uye kuwedzera immune system.Kunyanya mumamiriro ekumanikidzwa kwakanyanya uye kuneta mumazuva ano. nzanga, kuwedzera melatonin nenzira kwayo kunogona kubatsira vanhu kujairana nehupenyu.
Tsanangudzo:Kugona kuita uye mashandisirwo ataurwa muchinyorwa chino zvese zvinobva mumabhuku anowanikwa pachena.
Nguva yekutumira: May-05-2023