Sei lutein uye zeaxanthin zvakakosha pakuona?

Lutein uye zeaxanthin ndiyo chete macarotenoid maviri anowanikwa mu macula ye retina yeziso, uye zvimiro zvavo zvemakemikari zvakafanana.Sei lutein uye zeaxanthin zvakakosha pakuona?Izvi zvinonyanya kuenderana nebasa reluteinuyezeaxanthinmukudzivirira chiedza chebhuruu, antioxidation uye kubatsira kusunungura kupisa.Ngatitarisei kune katatu mhedzisiro ye lutein uye zeaxanthin.

Iyo katatu mhedzisiro yeluteinuyezeaxanthin:
1. Chiedza chebhuruu chemumvuri
Chiedza chebhuruu chine simba rakawanda muchiedza chezuva chine kukuvara kwakanyanya paretina, nepo lutein uye zeaxanthin inogona kutora mwenje webhuruu.Kana kuwanda kweyero pigment senge lutein uye zeaxanthin muretina kwakakwira, mwenje webhuruu unonetsa kupfuura nepakati pepigment layer, zvichikonzera kukuvadzwa kumaseru ephotoreceptor kumashure.Naizvozvo, retinal macula yakapfuma mu lutein uye zeaxanthin yakafanana ne "natural Sunglasses" yeziso, iyo inogona kudzivirira masero ephotoreceptor kumashure kubva mukukuvadzwa.
2. Antioxidation
Photoreceptors inogadzira reactive okisijeni marudzi ane oxidation yakasimba mukugadzirisa ruzivo rwekunze.Kunyanya kugadzirwa kweiyo reactive oxygen marudzi kunokuvadza macromolecular zvinhu mumaseru, senge polyunsaturated fatty acids akapfuma mumaziso.Carotenoids yakadai se lutein ine antioxidant chiitiko uye inogona kuita neaya anoshanda oksijeni marudzi munguva yekudzivirira kukuvara kweoxidative.
3. Bvisa kupisa
Mamwe macromolecules mumasero ephotoreceptor anozoshanda zvakanyanya mushure mekutora kupisa kwechiedza, izvo zvinogona kukanganisa zvakajairwa physiological metabolic process yemasero.Carotenoids yakadai se lutein inogona kusunungura kupisa kwakanyanya kunotakurwa neaya macromolecules uye kudzosera aya macromolecules kune imwe nyika yakagadzikana.
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