Rutin, inozivikanwawo sevhitamini P uye rutin, ndeye bioflavonoid inowanikwa mune zvimwe zvekudya, zvinosanganisira maapuro, maonde, akawanda emuchero wecitrus, buckwheat, uye green tea.Sezvinei zvese flavonoids, ine simba antioxidant uye anti-inflammatory properties.Inoshandiswa. semushonga wekusimbisa tsinga, kuvandudza kutenderera kweropa ...
Verenga zvimwe